Monday, September 8, 2014

Overnight Oatmeal

This recipe came from The Yummy Life blog.  I made the Blueberry Maple Oatmeal recipe.

To make this you need 8-ounce canning jars with screw-on lids. I found the lids at Dan and Whit's in Norwich and at Walmart and the jars at the Lebanon Coop.

Old-fashioned flaked oatmeal
Nonfat plain yogurt
Chia seeds
Maple syrup

In jar place 1/4 cup oatmeal, 1/4 cup yogurt, 1/4 cup milk, maple syrup and chia seeds.  Put on cover (snugly unless you like kitchen spray!!!) and shake until all the oatmeal is wet.  Add 1/4 cup blueberry and replace cover.  Shake well then put in refrigerator overnight.  In morning, eat and enjoy.

Only Q did not eat a jar.  C took a jar home to S.

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